#$PDF Fiber Fueled The Plant Based Gut Health Program For Losing Weight Restoring Your Health And Optimizing Your Microbiome By Will Bulsiewicz

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Book Descriptions:

b b A bold new plant based plan that challenges popular keto and paleo diets from an award winning gastroenterologist b b br br The benefits of restrictive diets like paleo and keto have been touted for more than a decade but as renowned gastroenterologist Dr Will Bulsiewicz or Dr B illuminates in this groundbreaking book the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health What studies clearly now show and what Dr B preaches with his patients is that gut health is the key to boosting our metabolism balancing our hormones and taming the inflammation that causes a host of diseases And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants br br Forget about the fiber your grandmother used to take the cutting edge science on fiber is incredibly exciting As Dr B explains fiber energizes our gut microbes to create powerhouse postbiotics called short chain fatty acids SCFAs that are essential to our health SCFAs are scientifically proven to promote weight loss repair leaky gut strengthen the microbiome optimize the immune system reduce food sensitivities lower cholesterol reverse type 2 diabetes improve brain function and even prevent cancer Restrictive fad diets starve the gut of the critical fiber we need weaken the microbes and make our system vulnerable br br As a former junk food junkie Dr B knows firsthand the power of fiber to dramatically transform our health The good news is that our guts can be trained Fiber rich real foods with fruits vegetables whole grains seeds nuts and legumes start working quickly and maintain your long term health promote weight loss and allow you to thrive and feel great from the inside out br br With a 28 day jumpstart program with menus and more than 65 recipes along with essential advice on food sensitivities i Fiber Fueled i offers the blueprint to start turbocharging your gut for lifelong health today

Book information:

Title : Fiber Fueled The Plant Based Gut Health Program for Losing Weight Restoring Your Health and Optimizing Your Microbiome
Author : Will Bulsiewicz
Publisher : Avery Publishing Group
Publication Date : n a
Print Length : 400 pages

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