[Book Download .PDF] Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta

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b Keep your brain young healthy and sharp with this science driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta b br br Throughout our life we look for ways to keep our mind sharp and effortlessly productive Now globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age br br i Keep Sharp i debunks common myths about aging and cognitive decline explores whether there s a best diet or exercise regimen for the brain and explains whether it s healthier to play video games that test memory and processing speed or to engage in more social interaction Discover what we can learn from super brained people who are in their eighties and nineties with no signs of slowing down and whether there are truly any benefits to drugs supplements and vitamins Dr Gupta also addresses brain disease particularly Alzheimer s answers all your questions about the signs and symptoms and shows how to ward against it and stay healthy while caring for a partner in cognitive decline He likewise provides readers with a personalized twelve week program featuring practical strategies to strengthen your brain every day br br i Keep Sharp i is the only owner s manual you ll need to keep your brain young and healthy regardless of your age

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Title : Keep Sharp Build a Better Brain at Any Age
Author : Sanjay Gupta
Publisher : n a
Publication Date : n a
Print Length : n a pages

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