[Book Download .PDF] Fast Feast Repeat The Clean Fast Protocol For Health Longevity And Weight Loss Including The 21 Day Quick Start Guide By Gin Stephens

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Stephens intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities as well as coaching tens of thousands of people via her online communities Once an adopter has determined an effective fasting window they transition to a consistent schedule utilizing Stephens tips and tricks until IF becomes a forever lifestyle The personal aspect of the book featuring Stephens home grown success story is buttressed with case histories some with over 100 pounds lost and kept off br br i Fast Feast Repeat i is divided into four sections b Fast b covers the science behind fasting and announces the end of the calorie b Feast b focuses on food choices Food quality matters when weight loss is a goal while still allowing treats It discusses appetite correction and how to avoid diet brain b Repeat b explains how to turn intermittent fasting into a long term lifestyle In b The b b Clean Fast Protocol b readers will learn how to track their progress in multiple ways how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren t finding success br br i Fast Feast Repeat i is not only a guide to moving toward an intermittent fasting lifestyle but is a permission book eating is every bit as important as fasting on Stephens plan

Book information:

Title : Fast Feast Repeat The Clean Fast Protocol for Health Longevity and Weight Loss Including the 21 Day Quick Start Guide
Author : Gin Stephens
Publisher : n a
Publication Date : n a
Print Length : n a pages

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