[Book Download .PDF] The Art Of Showing Up How To Be There For Yourself And Your People By Rachel Wilkerson Miller

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Book Descriptions:

b A revolutionary guide to friendship and self care for those who feel alone b br br When it comes to adult friendships we re woefully inept We barely manage to show up for our own commitments let alone maintain our relationships What s more we re living in an uncharted social landscape with new conventions on i how i to relate one where actual phone calls are reserved for Mom if anyone dropping in is unheard of and flaking out is routine br br i The Art of Showing Up i offers a roadmap through this morass to i true i connection with your friends your family and yourself Author Rachel Wilkerson Miller teaches that showing up means connecting with others in a way that makes them feel seen and supported And i that i begins with showing up for yourself recognizing your needs understanding your physical and mental health and practicing self compassion Only then can you better support other people witness their joy pain and true selves validate their experiences and help ease their burden br br When showing up for others it s not the grandest gesture that matters most it s how close you come to meeting your loved ones where they really are

Book information:

Title : The Art of Showing Up How to Be There for Yourself and Your People
Author : Rachel Wilkerson Miller
Publisher : n a
Publication Date : 26 5 2020
Print Length : n a pages

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