[Book Download .PDF] Atomic Habits By James Clear

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b b The instant b b i New York Times i b b bestseller b b Over 1 million copies sold b b br br b i Tiny Changes Remarkable Results i b br br No matter your goals i Atomic Habits i offers a proven framework for improving every day James Clear one of the world s leading experts on habit formation reveals practical strategies that will teach you exactly how to form good habits break bad ones and master the tiny behaviors that lead to remarkable results br br If you re having trouble changing your habits the problem isn t you The problem is your system Bad habits repeat themselves again and again not because you don t want to change but because you have the wrong system for change You do not rise to the level of your goals You fall to the level of your systems Here you ll get a proven system that can take you to new heights br br Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work Here he draws on the most proven ideas from biology psychology and neuroscience to create an easy to understand guide for making good habits inevitable and bad habits impossible Along the way readers will be inspired and entertained with true stories from Olympic gold medalists award winning artists business leaders life saving physicians and star comedians who have used the science of small habits to master their craft and vault to the top of their field br br Learn how to br b b make time for new habits even when life gets crazy br b b overcome a lack of motivation and willpower br b b design your environment to make success easier br b b get back on track when you fall off course br and much more br br i Atomic Habits i will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits whether you are a team looking to win a championship an organization hoping to redefine an industry or simply an individual who wishes to quit smoking lose weight reduce stress or achieve any other goal

Book information:

Title : Atomic Habits
Author : James Clear
Publisher : Avery Publishing Group
Publication Date : 16 10 2018
Print Length : 306 pages

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